Calm Heart & Womb Tisane

Ingredients

• Organic Peppermint: Refreshing and soothing, supports digestion and eases tension.
• Organic Motherwort: A traditional herb known for its calming effects on the heart and emotions, and for supporting menstrual health.
• Organic Nettle: A deeply nourishing herb, rich in iron, calcium, magnesium, and vitamins A, C, and K, to support overall vitality.
• Organic Lavender: A floral herb that promotes relaxation and relieves stress.
• Organic Rose Petals: Adds gentle sweetness and supports emotional healing and balance.

Health Benefits

• Emotional Balance: Motherwort and rose petals help soothe the heart, calm emotions, and support feelings of well-being.
• Nourishment: Nettle provides a powerhouse of nutrients, supporting energy levels, strong bones, and overall reproductive health.
• Women's Wellness: Motherwort aids in regulating menstrual cycles and relieving discomfort associated with PMS.
• Stress Relief: Lavender and peppermint reduce tension, promote calmness, and encourage relaxation.
• Digestive Health: Peppermint supports a healthy digestive system and relieves discomfort.

Brewing Instructions

1. Hot: Use 1 teaspoon of Calm Heart and Womb per 8 oz of water. Steep in hot water (200°F) for 5-7 minutes. Enjoy as is, or sweeten with honey.
2. Iced: Use 2 teaspoons per 8 oz of water, steep for 7-9 minutes, and pour over ice. Add a sprig of fresh mint or a slice of lemon for a refreshing touch.
3. Self-Care Ritual: Sip during moments of emotional stress, menstrual discomfort, or as part of your self-nourishment routine.

Important Note

1. Do not consume if pregnant. Motherwort is a uterine contractor and can stimulate uterine activity, potentially leading to complications.