Cool and Calm Tisane

Ingredients

• Organic Peppermint: A refreshing, cooling herb that soothes the digestive system and relieves tension.
• Organic Skullcap: A calming herb that promotes relaxation, reduces stress, and supports restful sleep.
• Organic Chamomile: A gentle, soothing herb known for its ability to calm nerves, promote relaxation, and support digestion.

Health Benefits

• Stress and Anxiety Relief: Skullcap and chamomile work synergistically to reduce stress, ease nervous tension, and promote mental clarity.
• Digestive Support: Peppermint and chamomile are known to relieve indigestion, gas, and bloating.
• Restful Sleep: Skullcap and chamomile are traditionally used to promote relaxation and encourage restorative, uninterrupted sleep.
• Calming Nervous Systems: This blend is perfect for calming overstimulated systems and supporting emotional balance during stressful periods.

Brewing Instructions

1. Hot: Use 1 teaspoon of Cool and Calm per 8 oz of water. Steep in hot water (200°F) for 5-7 minutes. Sweeten with honey if desired.
2. Iced: Use 2 teaspoons per 8 oz of water, steep for 7-9 minutes, and pour over ice. Add a sprig of fresh mint for added refreshment.
3. Bedtime Ritual: Brew a cup in the evening to unwind, ease tension, and prepare your mind and body for restful sleep.

Important Warnings

1. Driving & Operating Machinery: Skullcap can cause drowsiness. Avoid driving or operating machinery after consumption until you know how it affects you.